The Role of Nutrition in Esports: Part 2

The Role of Nutrition in Esports: Part 2

NutriGMR  |  May 16 2020

Gaining the Esports Edge:

It is no secret by now that esports is a rapidly growing and expanding entertainment industry with unbelievably high stakes for the players who have mastered their craft to compete for large prize money at esport tournaments. As important as reflexes are, the key to success in most esport games are a sound strategy and a focused mind. However, with these high stakes, esport players look to gain the edge and find the advantage that sets them apart from the other players. Unfortunately, some players have turned to illegal usage of drugs like Adderall, a drug to treat ADHD, to artificially focus their brain on their game and allow them to concentrate for long periods of time without fatigue, despite the potentially dangerous effects the drug can do to one’s body and mind. In an interview in 2015, a popular CS:GO player named Kory “Semphis” Friesen stated that his entire team was on Adderall. Studies have shown that abuse of these drugs could lead to increased heart rate and blood pressure.[1] The drug has also proven to be addictive, something an esports player would be very prone to considering they would likely take it often to stay on top of their game for longer periods of time.


Mental fatigue and burnout are a common concern for gamers. If you were to talk to any person who plays high-intensity video games on a regular basis about this, they would likely tell you a common experience among gamers: they will play well when they first get on the game but their performance will slowly begin to decline if they play for multiple hours straight. As a member of the Call of Duty community, some people will call this effect “CoD fatigue.” Call of Duty is a first-person shooter and is known as one of the more intense and mentally straining games on the market. Fast-paced intense games like these leave players more susceptible to mental fatigue. Esports players are thrown into this world where they are forced to practice their game all day. Most esports players will give up time from friends and family to practice for around 12–16 hours per day. This leads to burn out and retirement often in their mid-twenties.

Nutrition in Esports:

Esports players have turned to nutrition and exercise to gain their advantage, a much healthier alternative to performance enhancing drugs. As we all know, a healthy body leads the way for a healthy mind. Like any other athlete, it is a known fact that what you put in your body, the things you eat and drink, have a major impact on performance. Nutrition, if done right, will boost your mental and physical performance by improving cognition as well as increasing focus and reflex speeds. NutriGMR is a company that is making efforts towards improving esport players’ nutrition with products like the NutriGMR functional performance mix. With scientific studies, NutriGMR has designed its products to include ingredients that are safe for the body and aid the mind for higher performance. NutriGMR nutrition products are scientifically formulated with the needs of esports athletes in mind to help with focus, cognition, psychomotor speed and endurance. It contains an ingredient called Cognizin Citicoline, which proves to aid in the synthesis and maintenance of cell membranes, support healthy mitochondria activity, and protects neurons from free radical damage; all things that improve brain activity and allow stronger concentration for longer periods of time. With an effort towards improving nutrition, esports players will soon be able to unlock their next level in their cognition in competitive gaming.

[1] Rappler.com: “5 Most Common Health Concerns for Esport Athletes”

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